Soon after the surgery, you need time for the internal sutures to recover. Nutrition plan that you will apply after the surgery has a great importance in digestive system’s compliance with the new way your foods will follow. Therefore, you have to comply with suggested nutrition plan from first days after the surgery.
The time for everything to be okay and for digestive system to begin working regularly include a duration of 3-6 months. Some days you can take the foods easily without any problem whereas the next day same type of foods may make nausea. This is a normal case that may be encountered during the transition period. Long-term eating discomforts are extremely rare at this operation.
Between 0 – 2 weeks
You will be able to intake the liquid foods those can pass through digestive system without have been caught. This condition should be under your doctor’s control and should begin with his/her permission. We suggest you to feed with only liquid foods in particular during this one week. These liquid foods are : water, tea (prefer sweetener rather sugar), skimmed milk, low calorie fruit juices without intense consistency, grainless crushed vegetable soups, broth and foods in puree nature with low sugar, without rough grains.
Between 2 – 4 weeks
Now, you can begin to take more from the soft foods in puree case. You should eat slowly and as 4-5 mealsa day at this period. Yoghurt, paste foods with increased fluency (boiled potato plane mixing with broth and crushing in puree case and cheese), pudding with moderate fluency and in soup consistency, diluted purees of fruits like peach, pear and apricot. During a few day, after providing a well compliance with these type of purees, again as be crushed and kept the puree consistency, protein rich foods like meat, chicken, fish, bean, lentil and egg should be added to these purees and begin to intaken. All of the foods should be paid attention to be at low fat and sugar rates.
Hardness-softness degree of your foods should be at a baby can eat. Best way to provide this is to use a puree maker tool called “blender”. It is also possible with fork and spoon provided very good crashing. Boiled vegetables can be make puree by crashing them with blender. Protein sources like egg can be mixed with these vegetables and crashed with blender after bringing them into the case that could be crashed by blender. Fruits also can be eaten by being crashed with blender. Fluids like water or juices are used to provide necessary habit level at crushing of the vegetables or fruits. It is possible to use the souces those have low fat and sugar and appropriate fluency to increase the favour.
Food intake amount; foods of 100 gram or 5-6 tablespoons are the correct amount. You should eat approximately this quantity of food at this period. Check whether you can do this or not and try to provide this food intake without forcing. A copule like potato puree with fish puree can be eaten as main course. It enough for you to be serviced by a person and two type of the complamentary food at this stage.
You should stop to eat at the moment of fullness feeling. Your new stomach is above the previous one and the fullness feeling will be occur in a more different way than you have used to. The pouch that serves as new stomach is felt at the chest area since it is next to here. Some people describe this as a “tightness” or a “heaviness”. 1.5 liter of water should be drunk everyday. This amount of water should be taken between meals spreading throughout the day as parts of 100-200 ml. It’s not right to drink water with the meal.
Sample Menu to Apply During The Period
Breakfast
A small bowl of yoghurt or
fresh curd cheese or
3 tablespoons of gruel
Lunch
A cupful of warm soup or
Whipped egg
Dinner
Potato or fish puree
Chicken at white souce
Potato puree by cheese or
Mixed vegetable puree by potato puree
Between meals (once a day will preferred)
Boiled and softened apple by cream or pudding or banana puree or
Milky pudding ( rice pudding or semolina pudding) or
Yoghurt or fresh curd cheese
Liquid Foods
Water (mineral waters or bubbly, carbonated waters are not suitable), tea, skimmed milk or
Fruit juices or
Pates producted for diet
Between 4 – 6 weeks
Continue to take the food types you have taken at first four weeks, but this time they don’t have to be in puree case. A well done chewing will bring the foods as soft as to be eaten by a new begun to walking child. Soft and same amount of foods still should be taken at 4-5 meals a day at this period. You must be sure that the bites are small and well chewed.
After 6 weeks
Now your are ready to apply the long-term nutrition plan. Don’t forget that you are no longer eating only to decrase calorie intake or to loss weight, but you should also intend to take the building bloks those your body needs bu using your current new digestive system effectively. Previously, you were taking fat and sugar as weight makers by eating much with a large stomach but there were also significant building blocks like proteins and vitamins in this eaten much amount and you were taking them enougly and overly with the fat and sugar. But now, you have to prefer and choose. When you took foods with much fat and sugar, doesn’t remains any space for more necessary protein and vitamin as well as already they can not be absorbed due to duedonum doesn’t function. Although the nutrition preferences varies from person to person some gold nutrition rules should be followed after Gastric Bypass are as folllows :
Avoid sugary foods !!!
Sugary food intake at high amounts will cause the condition that has been expressed as depression, exhaustion or weakness. Excess nausea, discomfortable feeling at stomach, diarrhea, abdominal pain and weakening will acoompany to this. When too much sugar taken, large amount of insulin will be secreted but the new digestive way after the bypass has changed response mechanism of insulin against sugar. This can be interpreted as an impotant advantage of Gastric Bypass that creates an internal hate against sugar. In such a situation you should be relax laying until the sugar quantity decreases, take liquid to reduce the solution consistency of sugar and to make it leave as soon as possible and wait the insulin level to reduce. If liquid derivatives of any drug, in particular antibiotics have been prescribed, ask to your pharmacist which ones are sugar free and choose them.
Eat three meals a day !!!
You must eat three meals a day without eating anything between the meals. Don’t allow nutrition ways those will able to emerge in form of “junk foods” or “snacking” at any time during the day.
Eat healthy, solid foods !!!
Soft foods easily slip down at the digestive system and many of the soft food include high sugar and fat, so they cause you to experience the problems we mentioned above. Besides, these soft foods slow and stop weight loss because of the high calorie they have, if they taken insistently. Solid foods should be preferred without using much sauce. Garnish vegetables can be eaten (with a soupsoon of sauce or broth) by a small piece of chicken. In this way you can stay filled for longer time by eating less and qualified.
Eat slowly and stop the eating as soon as youl feel full
Most of the obese people are those used to eat hurrying and without chewing. Eat your meal slowly. Tightness of the stomach wall tells to the brain that you are full, so you must stop eating immediately in this stuation. Otherwise you will encounter with feeling pain and risk of vomiting. You should take care to this matter. Take the foods in small bites case (meat or chicken that cut into pieces as a global rubber at behind of pencils or as a largish taw) and stop eating when you feel the fullness.
Continue to intake plenty of liquid !!!
You were taking a large amount of liquid with the foods you have eaten but now, these amounts will not be enough since you can eat only small amounts of foods. You must increase this liquid intake particularly except the meal times. You must intake liquid one hour after the meals or until remains half hour to the next meal. If you intake liquid just before the meal this time, this time you will not be able to eat. High calorie liquid foods and alcohol have not any function except to increase your daily calorie intake. These should be avoided. Women need calcium. This need can be met with skimmed milk or other dairy products. Fruit juices, paste foods, and foods those called “milk-shake” and made of milk, fruit and high sugar should be avoided. If you try at first few weeks, you will be explore that gaseous and bubbled foods discomfort and cause to nausea. The best way is tocompletely avoid them rather trying.
Healthy Diet
There are five main group of foods and a healthy diet is performed by taking appropriate amounts from the each group. These foods and the amounts should be taken are :
Protein Foods
Foods like meat, fish and bean. They should taken 2-3 times a day as 60-90 gram. You should chew well the foods like meat or chicken before swallow them.
Milk and Diary Foods
You should choose low fat cheeses from this group. You can take 1-2 times a day of 30-60 gr. Skimmed milk and low fat yoghurt should be preferred. These portions of the diary products will provide you to obtain enough calcium from the diet.
Fruits and Vegetables
Try to take 4-5 portions a day. A little water glass of unsweetened tomatoes can be considered as one portion. Salads are always tend to be easily digested. Green vegetables are also easily digested generally.
Carbohydrates
Bread, potato and grains are the mainly carbohysrate sources. They should be taken 2 portions a day. It is quite difficult to digest some foods of this group for many people have underwent Gastric Bypass. Change the soft bread made of white flour and crispy bread with whole wheat bread or wholemeal bread those can be easier digested. It will be agreeable to eat a small portion (2-3 slices) of 60-90 gr at each meal.
Fats and Sugary Foods
Use small amount of olive oil for cooking process and change the puddings with low fat yoghurt. Avoid foods like chocolate, desert and icecream those will cause you to vomit and weakness of your body.
Multivitamin Intake after Gastric Bypass Surgery
Additional vitamin intake after Gastric Bypass surgery is very important. Because it is no longer possible to intake enough vitamins from your foods. Vitanin and mineral deficiency is a complication that has been encountered after Gastric Bypass surgery but can be overcome and eliminated. Unfortunately dedinition of the vitamin level at the body is too difficult. Therefore you may experience vitamin deficiency before show it’s signs or symptoms. If you can not buy or swallow or you vomit the vitamin tablets, you must ask your doctor to provide you to take the vitamins in other format in terms of not suffer vitamin deficiency after Gastric Bypass operation.
The best vitamin and mineral source is the “HEALTHY DIET”. For example the diary products those you will eat three portion a day during your diet, will meet your calcium need (1 portion = 1/3 pt milk, match box sized cheese or 1 bowl of yoghurt)
Our Suggestion for Tablet Intake
One multivitamin tablet each day that included the followed described vitamins and minerals at defined amounts :
· Vitamin B 1 (Thiamine) : over 1.4 milligram
· Vitamin B 12 : over 1 microgram
· Folacin (Folic Acid) : over 200 microgram
· If you are prone to anaemia or weak to this or your routin blood tests show you are anaemic, we suggest you to take Iron Sulphate tablet of 200 milligram additionally
· Calcium : If you can not take the dairy products mentioned above at definite amounts for any reason we suggest you to take a calcium tablet of 800 – 1000 mg a day. These tablets are generally taken by chewing.
Assoc. Prof. Halil Coskun M.D.
Approximately 8% percent of the adult population or more than 5.5 million people in the United Kingdom have gallstones. About 50,000 of these patients undergoing gallbladder surgery each year.
